Soc 2

Question 1

What are the five components of fitness

Answer 1

Cardiovascular endurance , muscular strength , musclular endurance , flexibility, body composition

Question 2

Cardiovascular fitness

Answer 2

The ability to exercise your body for a long period of time

Question 3

Whats sports require cardiovascular fitness

Answer 3

Marathon , rugby ,swimming , football

Question 4

Muscular strength

Answer 4

The amount of force the musclw can extert against a resistance

Question 5

What is muscular strength

Answer 5

The amount of force a muscle can extert against residance

Question 6

Muclular endurance

Answer 6

The ability to use voluntery muscles repeatedly without getting tired

Question 7

What is flexability

Answer 7

The range of motion of your joints

Question 8

Why is it good to be flexable

Answer 8

If you are flexable you are less likely to get injured

Question 9

What is body composition

Answer 9

The percentage of body weight that is muscle ,fat and bone

Question 10

How do you work out your bmi

Answer 10

Taking your weight in kg and dividing it by your height in m squared