Soc 10 Injuries Flashcards
1
Q
Soft tissue injury
A
(Muscle,ligament or tendon) joints of where two or more bones meet
2
Q
Dislocation
A
3
Q
Fractures
A
4
Q
Sprain
A
(Ligament)
5
Q
Strain
A
(Tendon or muscle)
6
Q
Torn cartilage
A
7
Q
Concussions
A
8
Q
Abrasions
A
9
Q
Correct application of the principles of training
A
10
Q
Correct application and adherence to the rules
A
11
Q
Use of appropriate protective clothing
A
12
Q
Checking of equipment and facilities
A
13
Q
Warm up and cool down
A
14
Q
What does rice stand for
A
Rest-stop playing
15
Q
What does rice stand for
A
Ice-provide pain relief
