Soc 1

Question 1

Health

Answer 1

Health is a stafe of complete emotional / physchological ,physical and social well-being

Question 2

Fitness

Answer 2

Fitness is the ability to meet the demands of an environment

Question 3

What is exercise

Answer 3

Excercise physicwl activity that maintain or improve health or fitness

Question 4

What is Performance

Answer 4

How well a task is dompleted

Question 5

Whats the benefit of a healthy active lifestyle benifit physically

Answer 5

Increase cardiovascular fitness, improve strength , improve body compostion

Question 6

Whats the benefit of having a social lifestyle

Answer 6

Mix with others, make new friends, develop teamwork

Question 7

Whats the benefit of an emotional lifestyle

Answer 7

Relieve or prevent stress , physchological challange , increase self esteem and confidence

Question 8

What is sedentry

Answer 8

Lacking in physical activity

Question 9

Hypokinetic

Answer 9

A disease caused by lack of physicql activity or sedentry lifestyle