SMART Flashcards
1
Q
What is S in smart
A
Specific
Specific to the demands of the sport
Movement/muscles
2
Q
What is m in smart
A
Measurable
It must be measurable to know it is completed
3
Q
What is A in smart
A
Accepted
It must be accepted by the performer and coach
4
Q
What is R in smart
A
Realistic
The performer must be capable of the goal
5
Q
What is T in smart
A
Time
There must be a deadline for the goal
6
Q
A
