Pe Tests Flashcards
1
Q
What is circuit training
A
You work for 30 seconds with a 10 second break
is a workout that involves rotating through various exercises targeting different parts of the body
2
Q
Anaerobic training
A
Anaerobic exercise is any activity that breaks down glucose for energy without using oxygen. Generally, these activities are of short length with high intensity. The idea is that a lot of energy is released within a small period of time
3
Q
Endurance training
A
Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitnes
4
Q
Aerobic training
A
Aerobic training is where your heart and lungs work hard for a long time
5
Q
A
6
Q
A
