Sleep-Rest-Comfort (emotional well being)

Question 1

Sleep is:

Answer 1

cyclically occuring state of decreased motor activity and perception.
body functions slow
metbolism falls
body conserves energy

Question 2

Rest is:

Answer 2

the body is disturbed by all exterior stimuli. Rest alone cannot restore the body

Question 3

what are some functions of sleep?

Answer 3

reduce fatigue
stabilize mood
improve blood flow
improve memory storage
promote cel growth/repair
maintain disease fighting mechanisms of immune system
increase protein synthesis

Question 4

Circadian Rhythm is

Answer 4

rhythmic biological 24-hour cycle (influenced by internal/external factors