Sleep Mechanisms, Cognition and Memory Flashcards
What happens to the cortex if its left to itself?
Reverts to slow waves (intrinsic property)
- So without other influences cortical cell activity becomes synchronised.
- Therefore if you remove the cortex from ascending inputs you would get S-wave sleep
How is arousal controlled?
Arousal is under the control of a number of brain areas which stimulate the cortex into wakefulness.
A major area is the Ascending Reticular Activating System (ARAS) = part of the reticular formation in the midbrain.
ARAS recieves input from all the major sensory systems and makes connections with the whole of the brain and the spinal cord.
Stimulation of the ARAS -> Arousal from sleep
How does the ARAS play into the awake state?
All the sensory inputs to the ARAS maintain a high level of activity in its neurones which is relayed to the rest of the brain as facilitory action.
ARAS neurones are also affected by circulating levels of norepinephrine and epinephrine which increase arousal
At its simplest, how do changes in conciousness come about?
Changes in state of consciousness need changes in ARAS activity.
So in order to sleep need something to inhibit the ARAS
Which areas of the brain are “sleep centres”?
There is still great uncertainty about this.
Neurones in the brainstem, hypothalamus and proptic area have all ben implicated. BUT the precise relationship and connections between them have not been elucidated.
Lesions in the lower brainstem at the midpontine level -> insomnia in animals
What controls the sleep cycles?
Cycles of S->D and D->S sleep which occur through the night are due to oscillatory activity in 2 areas in the reticular formation.
-The Gigantocellularis Tegmental Field (GTF)
The GTF exhibits oscillatory activity, bursts of APs appear just before and during REM sleep.
GTF activity modifies cortical activity directly and through the ARAS. (S->D Sleep)
The Locus Coeruleus (releases NE), acts as an oscillator with the GTF.
When LC cells are active, GTF are not and vice versa.
Thus get D->S sleep
What is the GTF?
The Gigantocellularis Tegmental Field (GTF) consists of very large cells with incredibly long axons and dendrites that make multiple connections throughot the brain.
A single GTF cell may contact a million other cells.
GTF is the origin of the PGO spikes which give the visial components to dreams.
GTF activity modifies cortical activity directly and through the ARAS.
Neurones are cholinergic (Cholinesterase inhibitors increase duration of REM sleep)
Sleep is part of the circadian rhythmicity of biological systems.
What is circadian rhythmicity?
Basically biological systems show oscillations with an about 24 hour periodicity.
Localisation of the “master clock” is in the suprachiasmic nucleus (SCN) of the hypothalamus, lying just above the optic chisma.
Inhibition from the hypothalamus turns off orexin neurones at night.
How in built is the circadian rhythm?
SCN neurones have an inherent approx 24 hour cycle, even after removal to an organ bath.
There are other “clocks” too, if you destroy the SCN there is still circadian rhythm of temperature.
What cues control circadian rhythm?
These internal endogenous rhythms are ENTRAINED by external cues such as light/dark cycles.
Some of the nerve fibres on the optic nerve pass to the SCN.
Temperature and other cues also help to entrain rhythm so that blind people may also have circadian rhythms.
What connections does the Suprachiasmatic Nucleus make?
Specific connections between the SCN and sleep areas have not been convincingly established.
But if the SCN is destroyed, then the circadian rhythm of sleep is lost.
Connections between SCN neurones and orexin secreting neurones, probably account for the circadian rhythm of sleep, stimulating wakefulness in the morning, when orexin level rises and sleep at night, when its level falls
If people are kept in caves with no cues as to light or time how would this affect their sleep.
What does this mean for us in modern times?
People in caves will gradually increase their day length, initially 25 hours but may eventually become a 30 hour cycle.
This explains why jet lag is les bad travelling west than east.
Traveling west lengthens subjective day, easier to cope with than shortened day.
How can frequent changes in time zones and work patterns affect health?
Frequent changes in time zones (as occur in flight crews) and frequent changes in work pattern (in shift workers) can lead to disruption of behaviours, particularly of sleep and attention deficits.
Long term health effects, 3x increase in CVS and GI disease after 10 years of shift work
Give an introduction to Cognition and Memory
Cognition relates to the highest order of brain function and relates to behaviour that deals with thought processing.
However, it is really important to recognise that many of our behaviours are related to emotions.
It is the limbic system that acts as the link between our higher cognitive functions and the “more basic” emotional responses.
How should you really think of the brain?
The brain is actually association areas, rather than specific function, so think of the brain as multiple parallel processing units.