Sleep Disorders Flashcards
Why is sleep important?
Tissue recovery
Resting of the cerebral cortex
What does sleep deprivation cause?
Impaired alertness
Irritability
Concentration lapses
Reduced ability to think or react in potentially dangerous situations
What is non-REM sleep?
Most abundant type
Light and deep states
Deep state is associated with rest and recovery
What are the characteristics of non-REM sleep?
Rhythmic EEG activity
Partial muscle relaxation
Non narrative dreams
Decreased HR, BP, tidal volume and cerebral perfusion
What are the characteristics of REM sleep?
The state in-between non-REM sleep and wakefulness
What are the characteristics of REM sleep?
Increased EEG activity
Loss of all muscle tone except in the diaphragm and extra-ocular
Narrative dreams
Increased cerebral blood flow
What is the sleep cycle?
Standard sleep moves from light non-REM to deep non-REM, to light non-REM then REM sleep
Multiple cycles happen in one night
What are non-REM parasomnias?
A group of non-dreaming sleep disorders
How are sleep disorders diagnosed?
History and overnight sleep studies
Who are non-REM parasomnias more common in?
Children and younger adults
What are the risk factors and triggers for non-REM parasomnias?
Stress
Exercise
Alcohol
Emotional upset
What are examples of non-REM parasomnias?
Bruxism Confusional arousals Somnambulism Sleep terrors Restless sleep Sleep talking Sleep sex
What is bruxism?
Teeth grinding
What are confusional arousals?
Confusion upon waking for seconds to minutes
What is somnambulism?
Sleep walking
Patient is unaware of that they are going and wont remember it after they wake up