SLEEP Flashcards
1
Q
DEFINITION OF SLEEP
A
Natural and necessary. Involves a shift in physiologic and neurological activity, and is intended to be restorative
2
Q
PRIMARY SLEEP DISORDERS
A
Exist as an independent condition such as airway problems or neurological conditions that decrease the drive to breathe
3
Q
SECONDARY SLEEP DISORDERS
A
Caused by medical conditions, mental health conditions, and side effects of medical treatments
4
Q
CONSEQUENCES OF SLEEP DISORDERS
A
Hypertension Heart disease or failure Stroke Obesity Development disorders Reproductive disorders Increased mortality
5
Q
GROWTH HORMONE
A
Released when in deep sleep, restores functions in the body
Need to get at least sleep cycles
Nurtures the limbic system
6
Q
POPULATIONS AT RISK FOR SLEEP DISORDERS
A
Middle and older adults Women Pregnant or peri menopausal women Men have higher risk of sleep apnea Obese
7
Q
ASSESSMENT FOR SLEEP
A
Mallampati score ( how much room is in the palate) Neck circumference ( 16> women, 17> men) Weight (BMI >30)
8
Q
PRIMARY PREVENTION
A
Sleep hygiene (quiet, dark) Sleep environment (cool) Consistent bedtime and wake up time No napping No alcohol, stimulants, or heavy foods 4-6 hours before sleep Regular exercise
