Sleep Flashcards
1
Q
Sleep stage
A
Rem
Nrem
2
Q
Definition
A
Natural
Reversible
Muscle activity and consciousness diminished
Reduced response stimulus
3
Q
Measured by
A
Polysomnography
EEG
EOG
EMG
4
Q
Sleep regulation
Circadian rhythms
Hemostasis sleep drive
A
Circadian rhythm
Control sleep tiem
produce melatonin during sleep, stop secrete during awakening
HSD- dominant–> sleep
5
Q
Fx of sleep
A
Restore
Brain dev
Memory consolidation
Protection (adapt)
6
Q
Primary sleep d/o
A
Dysomnia
Hypersomnia
7
Q
Dyssomnia branch
A
Insomnia
Hypersomnia
8
Q
Insomnia dsm
A
Dissatisfied of sleep quality or quantity
- difficult to fall asleep
- diff to maintain
- early morning awakening–unable to fall asleep again
At least 3x per week
At least 3 mo
Impaired and distress
Nit caused by subs, psy, medical
9
Q
Acute/Transient/Stress related insomnia
A
- less than 3 mo
- due to stress. If the stress resolves, also resolve sleep prob
