Sleep Flashcards

1
Q

ICSD 3 Criteria for OSA

A

(A+B) or C:

A. >=1 of 4:

    1. Pt c/o sleepiness, non-restorative sleep, fatigue or insomnia
    1. Pt wakes w/ breath holding, gasping, or choking
    1. Pt bed partner or observer reports habitual snoring, breathing interruptions or BOTH during sleep
    1. Pt Dx’d w/: HTN, mood d/o, cog dysf, CAD, stroke, DM, CHF, Afib

B. PSG or out of centre sleep testing (OCST) demos: >=5 predom obstructive resp events (obstructive; mixed apneas, hypopneas, or resp effort related arousals (RERA)/hr of sleep OR

C. PSG or OCST demo’s: >=15 predom obstructive resp events (apneas, hypopneas, or RERAs)/hr

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2
Q

ICSD-3 Primary CSA

A

A-D must be met:

A. Presence >=1/5:

    1. Sleepiness
    1. Difficulty falling or staying asleep, freq awakenings, or non-resotrative sleep
    1. Waking SOB
    1. Snoring
    1. Witnessed apneas

B. PSG shows ALL:

    1. >=5 central apneas or central hypopneas/hr sleep
    1. >50% of total number apneas; hypopneas are central apneas or central hypopneas
    1. Absence of cheyne stokes breathing

C. No evid of daytime or noctural hypoventilation

D. D/o not explained by another current sleep disorder, medical or neuro d/o, med use or SUD

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3
Q

7 classifications of sleep disorders as per ICSD

A
  • Insomnia disorder ​​
  • Parasomnias
  • ​​Sleep-related breathing disorders ​​
  • Sleep related movement disorders
  • ​​Central disorders of hypersomnolence ​​
  • Circadian rhythm sleep-wake disorders
  • ​​Other
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4
Q

Insomnia Disorder

A

A. One or more of:

    1. Difficulty maintaining sleep
    1. Difficulty initiating sleep
    1. Early morning awakening
    1. Resistance to going to bed on time
    1. sleep distrubance causes - ANYTHING

B. at least 3 nights per week

C. at least 3 months

D. sleep difficulty despite adequate opportunity

E. Not better expalined by other sleep D/O

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5
Q

RLS essential Dx criteria?

A

URGE

  • Urge to move
  • Rest induced
  • Gets better with activity
  • Evening and night accentuation
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6
Q

What are the components of a polysomnography test?

A
  • EOM
  • EEG
  • EMG
  • pulse oximetry
  • vitals
  • EtCO2 monitoring
  • video and sound monitoring
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7
Q

What EEG pattern is seen in patients with FM (and other chronic pain syndromes)?

A

alpha wave intrusions on delta sleep

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8
Q

What brain region is thought to be involved in the overlap between sleep-wake disturbance and headaches?

A

posterior hypothalamus

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9
Q

What abnormalities are seen in FM patients on polysomnography?

A
  • increased
    • sleep onset latency
    • stage 1
  • decreased
    • total sleep time
    • sleep efficiency
    • REM
    • Slow wave sleep
  • More frequent arousals and awakenings
  • Awakenings prolonged
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10
Q

Circadian ryhythm sleep-wake distrubance Dx criteria?

A

A persistent or recurrent pattern of sleep disruption that is primarily due to an alteration of the endogenous circadian system or to a misalignment between the endogenous circadian rhythm and the sleep–wake schedule required by an individual’s physical environment or social or professional schedule.

  • The sleep disruption leads to excessive sleepiness or insomnia, or both
  • The sleep disturbance causes clinically significant distress or impairment in social, occupational, and other important areas of functioning

Specify:

  1. Delayed sleep phase
  2. Advanced sleep phase
  3. Irregular sleep-wake cycle
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11
Q

Conditions that are associated with RLS?

A
  • uremia
  • iron deficiency
  • pregnancy
  • anemia
  • FM
  • PD
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12
Q

Medications that can cause/contribute to RLS?

A
  • antidepressants
  • dopamine antagonists
  • antihistamines
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13
Q

What assessment procedures are done in Breathing related sleep disorders?

A

PSG

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14
Q

What assessment procedures are done in Hypersolmnolence Disorders?

A

PSG

MSLT

Sleep diary

actigraphy

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15
Q

What assessment procedures are done in Insomnia Disorders?

A

sleep diary

actigraphy

Not PSG rountinely

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16
Q

What assessment procedures are done in Circadian Rhythm Sleep-Wake Disorders?

A
  • sleep logs
  • actigraphy
  • HPA axis markers (cortisol, HR variability, etc)
17
Q

List ten basic principles of sleep hygiene?

A
  • Environment
    • no technology in bed
    • low stimulation environment
    • relaxing ritual before bed
    • good light in the AM
    • room should be dark and cool
  • Behavioural Modifications
    • no exercise before bed
    • avoid naps
    • avoid staying bed when awake
    • Get up every day at the same time
    • to bed at same time
  • Diet/Substances
    • avoid large meals before bed
    • avoid nicotine
    • Avoid caffeine
    • Avoid EtOH
    • avoid OTC sleep meds
    • Avoid stimulants before bed
18
Q

Treatment for insomnia?

A

Sleep restriction

Stimulus Control

Relaxation Training

Cognitive Therapy

Mindfulness-based interventions

Sleep hygiene education

CBTi

19
Q

Meds for insomnia?

A
  • BZD-like
    • benzos
    • z-drugs
  • Antidepressants
    • TCAs
    • Trazadone
    • Mirtazapine
  • Antipsychotics
    • quetiapine
    • methotrimeprazine
  • Gabapentinoids
  • Melatonin
20
Q

What are the components of stimulus control for treatment of insomnia?

A
  • go to bed only when sleepy
  • get out of bed if don’t fall asleep in 15min
  • use bed/bedroom only for sleep
  • get up every day at same time
  • no napping
21
Q

Treatment for RLS

A
  • 1st line - Pramipexole, Ropinerole (Anti-DA)
  • 2nd line - Levadopa, Gabapentin, clonazepam, low dose oxycodone, Fe Supplementation