Pain Psychology Flashcards
Criteria for Major Depressive Disorder?
- symptoms present for most of day for most days for greater than 2 weeks
- 5 of 9 but must include either low mood or anhedonia:
SIGECAPS (sleep, interest, guilt, energy, concentration, appetite, psychomotor retardation, suicide) - can’t be attributed to substances or other medical condition
- must result in clinically significant distress or impairment
Criteria for Somatic Symptom Disorder?
A. one or more somatic symptoms that are distressing or lead to significant daily disruption
B. Excessive thoughts, feeling or behaviours related to somatic symptom manifested by one or more of:
- persistent thoughts about seriousness of symptom
- persistent high level of anxiety about symptom
- excessive time and energy devoted to these symptoms or health concerns
C. Persistent symptoms (usually greater than 6 months)
specifiers a) with predominant pain; b) persistent
c) mild (only one of B), moderate (2 or more of B) or severe (2 or more of B plus multiple complaints or severe somatic symptom)
Criteria for Generalized Anxiety Disorder?
A. 3 of 6 of MRFISC (muscle tension, restlessness, fatigue, irritability, sleep disturbance, concentration difficulties)
B. Difficulty controlling worry
C. 6 months or greater of excessive anxiety and worry about a number of events or activities
D. can’t be attributed to substances or other medical condition
E. must result in clinically significant distress or impairment
Criteria for Substance Use Disorders?
2 or more of the following over 12m period leading to clinically significant distress or impairment:
Compulsive use (4)
- larger amounts and over longer periods (loss of control)
- unsuccessful cutting down
- excessive time spent in obtaining substance
- craving
Things given up (2)
- failure to fulfill major role obligations
- activities (social, occupational and recreational) given up due to use
Use despite negative consequences (3)
- recurrent use in physically hazardous situations
- continued use despite social and interpersonal problems
- continued use recurrent physical and psychological problems caused by substance
Biological adaptations (2)
- tolerance
- withdrawal
4 main categories in the Criteria for PTSD?
A. Exposure actual or threatened death, serious injury or sexual violence a traumatic near death experience
B. Re-experiencing of event (ie. nightmares or flashbacks)
C. Avoidance behaviours of stimuli associated with the trauma
D. Negative alterations in mood and cognitions (ie. memory loss of event or significant guilt or persistent negative emotional state (anger, irritability)
E. Increased arousal state and reactivity (hypervigilance)
F. Symptoms > 1 month post trauma
G. can’t be attributed to substances or other medical condition
H. must result in clinically significant distress or impairment
What are the stages of CBT?
Wall & Melzack: 1. Assessment stage 2. Cognitive stage 3. Behavioural stage 4. Learning stage Alternatively: 1. Assessment 2. collaborative reconceptualization of patient’s view of pain 3. acquisition of skills 4. consolidation of skills, including cognitive and behavioral rehearsal 5. generalization, maintenance, and relapse prevention 6. booster sessions and follow-up
Compare and contrast CBT and mindfulness based therapy
CBT
- targets cognition distortions
- attempt to reframe or change automatic thoughts;
- uses behavioral activation;
- directive;
- structured;
- homework involved
-
MBSR
- acknowledge the thought or emotion but does not attempt to change the thought or emotion;
- focuses on the present;
- does not address underlying core beliefs;
- empowering and accepting;
- teaches to notice and accept problem events
- changes relationship to the thoughts, sees them as passing events
Compare and contrast MBSR and MBCT
MBSR:
- focused on noticing and acceptance
MBCT:
- Paying attention in a particular way on purpose, in the present moment, non-judementally
- focused awareness, attention regulation
- open monitoring (emotional regulation, emotional non-reactivity, non-judgemental, acceptance)
Indications for hypnosis?
- Headache
- labour pain
- procedure induced pain
- cancer (bone marrow transplant, lumbar punctures)
- pain from chemotherapy and radiation
- arthritis
- sickle-cell
- dental,
- post-surgical pain
- burns (debridement, dressing change)
What is the mechanism of action of hypnosis?
- decrease pain-related affect (limbic ACC)
- decrease pain sensation (SS1; prevent awareness)
- inhibit spinal-level processing (DHC)
Stages of hypnosis?
- deep relaxation
- absorbed/ focused
- no judging, monitoring, censoring
- time distortion
- automaticity (action before thought)
What are examples of psychological self-regulation techniques for pain management?
- Relaxation therapy
- Biofeedback
- Guided imagery
- Autogenic therapy
- Verbal induction
- Mindfulness techniques
What brain area is associated these functions?
- amygdala
- PFC
- DLPFC (dorsolateral prefrontal cortex)
- ACC
- insula
- somatosensory cortex
- thalamus
- PAG/RVM
- amygdala - emotional component of pain experience
- PFC - inhibitory control of amydala
- DLPFC (dorsolateral prefrontal cortex) - executive function and ability to inhibit
- ACC - emotional and motivational component
- insula - emotional component
- somatosensory cortex - location and intensity of painful stimulus
- thalamus - location and intensity of painful stimulus
- PAG/RVM - descending feedback system
What are 4 skills used to enhance self-efficacy in Stanford pain self-management program?
- skills mastery
- modelling
- reinterpretation of physiological symptoms
- persuasion
What are the five stages of readiness to change?
Pre-contemplative Contemplative Preparation Action Maintenance
