SLEEP Flashcards
The neural control of circadian rhythms is
thought to reside in the_________________more specifically; in the suprachiasmatic
nuclei
ventral-anterior region of the hypothalamus,
five stages of sleep, representative
of two alternating physiologic mechanisms, have been
defined. In each stage, the electrical activity of the brain
occurs in organized and recurring cycles, referred to as
the____________
architecture of sleep .
EEG Patterns of sleep
Stage 1:
Stage 2 sleep, 0.5- to 2-s bursts
of biparietal 12- to 14-Hz waves (sleep spindles) and
intermittent high-amplitude, central-parietal sharp
slow-wave complexes appear (vertex waves
slow, rolling eye movements and is called
The American Academy of Sleep Medicine (AASM) recommends
the following staging:
stage W (wakefulness), stage Nl (non-REM sleep, or NREM 1, formerly stage 1), stage N2 (NREM 2, formerly stage 2), stage N3 (\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_, and stage R\_\_\_\_\_\_\_\_\_\_\_\_\_\_
NREM 3,combining former stages 3 and 4-or slow-wave sleep)
(rapid eye movement [REM] sleep).
EEG becomes desynchronized, i.e., it has a low-voltage,
high-frequency discharge pattern.
REM
This NREM-REM cycle is repeated at
about the same interval ____________during the night,
depending on the total duration of sleep
four to six times
In the latter portion of a night’s sleep,
the cycles consist essentially of two alternating stages: _____________
REM
sleep and stage N2 (spindle-K-complex) sleep.
Newborn full-term infants spend approximately
__________of their sleep in the REM stage
50 percent
The amount
of sleep in N3 decreases with age, and persons older than
70 years of age have virtually no_________
very deep slow-wave
sleep
Because the time spent in NREM is so much
greater than that in REM, approximately ____________of
dreaming occurs outside of REM periods but REM sleep
nonetheless maintains a special relationship to dreaming
20 percent
Gross body movements occur every 15 min or so in all stages of sleep
but are maximal in the_____________________, at which time the sleeping person changes
position, usually from side to side
transition between REM and
NREM sleep,
In the nonphasic periods of REM sleep, ____________ neurons are inhibited, the H responses
diminish and and the tendon and postural
and flexor reflexes diminish or are _______
alpha and gamma spinal
abolished
REM sleep has been found to have
_____ and ________ components
phasic and tonic components.
In addition to the rapid
eye movements, phasic phenomena include activation of
the ____________with attendant alternate
dilatation and constriction of the pupils and fluctuation
of the blood pressure, heart rate, and respiration
sympathetic nervous system
In the nonphasic periods of REM sleep,_____________are inhibited, the H responses
diminish
alpha
and gamma spinal neurons
During sleep, the decline in
temperature occurs mainly during the ___________,
and the same is true of the heartbeat and respiration,
both of which become slow and more regular in this
period.
NREM period
During the____________, there is a surge of growth hormone secretion,
mainly during slow-wave sleep.
first 2 h
of sleep
The secretion
of _________and particularly of _____________ peaks at the onset of sleep .
cortisol
thyroid-stimulating
hormone
Prolactin secretion increases during the night
in both men and women, the highest plasma concentrations being found __________
soon after the onset of sleep
___________ a
peptide that assumes great importance in the pathophysiology
of narcolepsy,
Hypocretin,
the ventrolateral preoptic nucleus of the hypothalamus
(VLPO) sends fibers to all the other major cell groups
of the hypothalamus and brainstem that are engaged
in _____________
arousal
a decrease in monoamines causes an increase in __________ and vice versa
REM activity
dopaminergic systems in the _________ areas elicit or modulate dreaming
basal forebrain
Most of the integrated rhythms
of sleep that are recorded at the surface of the brain,
including the background activity of slow-wave sleep
and the faster and more synchronized sleep spindles
and vertex waves, have their origins in the ______
thalamus.