Sleep Flashcards
how is sleep described in relation to consciousness
- easily reversible state of inactivity with a
- lack of interaction with the environment
what can unconsciousness be
coma (depressed state of neural activity)
sleep (VARIATION in neural activity)
what are the three states of consciousness
- wakefulness (alert, detect object and pays attention)
- core consciousness (wakefulness and emotional responses, simple memory)
- extended consciousness (all plus self awareness, autobiog memory, language and creativity)
what are some suggested functions of sleep
processing, storage of memories
recuperation of bodies immune system
conserve energy
does the sleeping brain consume oxygen
yes
what are the two main forms of externally discernable sleep
REM (rapid eye movement side to side)
non REM
how do you measure neuronal activity
EEG
electroencephalogram
how does the EEG work
post synaptic activity of SYNCHRONISED DENDRITIC ACTIVITY can be picked up
-individual neurons cannot
EEG electrode is connected to an amplifier EEG
read through layers to cells in cortex
only detect massive synchronised depolarisation- causes BIGGER DEFLECTION
how do you get synchronisation
either by neuronal interconnections or by pacemaker
the more neurons that are synchronised, the bigger the peaks on the EEG
are the neurons active during sleep
yes
sleeping brain consumes oxygen as much as wakeful brain
why do you get small and rapid depolarisations on EEG
brain working-not much synchronisation
lots of individual AP flying around
doing their own thing
lots of sparks
coincidence if depolarising at the same time
therefore small and rapid movements of trace
become synchronised during sleep
induced by pacemaker
why do you get small and rapid depolarisations on EEG
brain working-not much synchronisation
lots of individual AP flying around
doing their own thing
lots of sparks
coincidence if depolarising at the same time
therefore small and rapid movements of trace
become synchronised during sleep
induced by pacemaker
how is the EEG arranged
and how does it work
19 (+) pairs
at internationally agreed points on the surface of the head.
comparison between the pairs provides a coarse picture of the neuronal activity in various areas
separate different stages of sleep (REM and non REM) and further 4 stages
what are the EEG defined stages of sleep
and how many cycles in one sleep
AWAKE
STAGE 1
STAGE 2
STAGE 3
STAGE 4
REM
repeat around 5 REM sleeps per night
drowsy to deep sleep takes about 1 hour
minimum time between REM sleep about 30 mins
what are the EEG defined stages of sleep
and how many cycles in one sleep
AWAKE
STAGE 1
STAGE 2
STAGE 3
STAGE 4
REM
repeat around 5 REM sleeps per night
drowsy to deep sleep takes about 1 hour
minimum time between REM sleep about 30 mins
describe the awake stage
eyes closed ALPHA high frequency
eyes open BETA waves
high frequency and lower amplitude waves
describe the awake stage
eyes closed ALPHA high frequency
eyes open BETA waves
high frequency and lower amplitude waves
describe stage 1
THETA waves
easily roused
slow rolling eye movements
high amplitude
slower frequency
describe stage 2
Begin K complexes
fairly fast firing
high amplitude
some bursts of activity of synchronisation
no eye movement but body movements remain possible
SPINDLES- prelude to deep sleep
harder to rouse
describe stage 3
slower frequency DELTA waves
harder to rouse
few spindles
not regular
increased synchronisation
describe stage 4
biggest amplitude
biggest entrainment
deepest sleep and hardest to arouse
DELTA waves
lower heart rate and blood pressure
movement 15-30 min period
describe REM sleep
fast BETA waves and REM
easier to rouse than in stage 4
almost awake state
DREAMING-brain become very active
low muscle tone (very floppy- no movement)
if woke up from this you will remember dream you had
what controls the passage of stages
reticular formation (brainstem)
PINEAL GLAND— allows us to have a diurnal rhythm