Skill related terms*

Question 1

describe coordination

Answer 1

the ability the use two or more body parts together

Question 2

describe power

Answer 2

The ability to undertak strength performances quickly. Power = strength x speed

Question 3

describe reaction time

Answer 3

the time between the presentation of a stimulus and the onset of movement

Question 4

describe speed

Answer 4

the differential rate at which an individual is able to perform a movement or cover a distance in a period of time.

Question 5

describe agility

Answer 5

the ability to change the position of the body quickly and to control the movement of the whole body

Question 6

Describe Balance

Answer 6

the ability to retain the centre of mass (gravity) of the body above the bass of support with reference to static or dynamic conditions of movement,shape or orientation

Question 7

what are the components of skill-related fitness

Answer 7

Agility, Balance, Coordination, Power, Reaction time, Speed