Health related terms* Flashcards
1
Q
Describe Muscular strength
A
The amount of force a muscle can exert against a resistance.
2
Q
Describe Muscular endurance
A
the ability to use voluntary muscles many times without getting tired.
3
Q
Describe flexibility
A
The range of movement possible at a joint
4
Q
Describe Body composition
A
The percentage of body weight that is fat, muscle and bone.
5
Q
Describe Cardiovasular fitness
A
The ability to exercise the entire body for a long period of time.
6
Q
what are the components of health-related exercise
A
Cardiovascular fitness, Muscular strength, Muscular endurance, Flexibility, Body composition
