Skill related fitness Flashcards
Revise
1
Q
Power
A
This i a combination of strength and speed
2
Q
Agility
A
Is the ability to change direction quickly
3
Q
Reaction time
A
time taken between the presentation of a stimulus and movement
4
Q
Balance
A
The ability to retain control over the distribution of weight or remain upright and steady.
5
Q
Co-ordination
A
The ability to use two or more body part efficiently.
