physical components of fitness Flashcards
definitions
1
Q
what is the definition of aerobic endurance
A
The ability of the cardio-respiratory system to supply oxygen to working muscles during sustained physical activity lasting more than 30 minutes.
2
Q
what is the definition of muscular endurance
A
The ability to use voluntary muscles over long periods of time without getting tired.
3
Q
what is the definition of muscular strength
A
The ability to exert a large amount of force in a single maximum effort.
4
Q
What is the definition of flexibility
A
A full range of motion at a joint.
5
Q
What is the definition of speed.
A
Time taken to cover a set distance or replicate a single in sport.
6
Q
What is the definition of body composition
A
The percentage of body weight that is fat and muscle.
