FITT principles Flashcards
revise
1
Q
Frequency
A
How often we train .This is the number of training sessions completed over a period of time
2
Q
Intensity
A
How hard we train .Fitness gains are only achieved if the body systems work hard enough
3
Q
Time
A
How long you train. Each session must last at least 20 minutes to get any benefits
4
Q
A
