Skill Related fitness

Question 1

Is the ability to perform during games and sports

Also called performance fitness

Answer 1

Skill Related Fitness

Question 2

6 skill related components of fitness

Answer 2

Agility
Balance
Coordination
Power
Reaction time
Speed

Question 3

The ability go rapidly and accurately change the direction of the whole body in space

Answer 3

Agility

Question 4

The ability go rapidly and accurately change the direction of the whole body in space

Answer 4

Agility

Question 5

The ability to maintain equilibrium while stationary or moving

Answer 5

Balance

Question 6

The ability to use the senses and body parts in order to perform motor tasks smoothly and accurate

Answer 6

Coordination

Question 7

The amount of force a muscle can exert

Answer 7

Power

Question 8

The amount of force a muscle can exert

Answer 8

Power

Question 9

The amount of time it takes the body to perform specific task

Answer 9

Speed

Question 10

The ability to respond quickly to stimuli

Answer 10

Reaction time

Question 11

The ability to respond quickly to stimuli

Answer 11

Reaction time

Question 12

Bmi

Answer 12

Body mass index
Weight (in meters) ÷ (Height (in kilograms) ^2

Question 13

Classification of bmi

Answer 13

Underweight
Normal
Overweight
Obese