Physical Fitness

Question 1

Is a course taught in school that focuses on developing physical fitness and the ability to perform and enjoy day to day physical activities with ease

Answer 1

Physical education

Question 2

Is the ability of an individual to perform regular day to day activities without undue fatigue and still has the energy to enjoy leisure and to meet emergencies

Answer 2

Physical Fitness

Question 3

Focus on factors that promote optimum health and prevent onset of disease

Answer 3

Health Related components

Question 4

5 components of health related fitness

Answer 4

Muscular strength
Body composition
Flexibility or suppleness
Muscular endurance
Cardiovascular endurance

Question 5

The amount of force a muscle can produce

Answer 5

Muscular strength

Question 6

The ability of the muscles to perform continuous without fatigue

Answer 6

Muscular endurance

Question 7

Strength vs endurance

Answer 7

To improve strength lift heavier weights than you are used to.
To improve muscle endurance, lift more times , not more weight

Question 8

The ability of each joint to move through the available range of motion for a specific joint

Answer 8

Flexibility

Question 9

Is the amount of fat mass compared to lean muscle mass, bone and organs

Answer 9

Body composition

Question 10

Is the ability of heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads

Answer 10

Cardiovascular endurance