F.I.T.T. Principle

Question 1

Is one of the foundations of exercise, a set of guidelines that help you set up a workout routine for maximum benefit

Answer 1

F.I.T.T. Principle

Question 2

Basic Training Principles

Answer 2

Principle of Overload
Principle of progression
Principle of specificity

Question 3

Repeatedly practicing a skill or a series of movements past required performance is a method of overloading where quality and quantity are used to make skill

Answer 3

Principle of overload

Question 4

Is the way in which an individual should increase the load

Answer 4

Principle of progression

Question 5

Is deceptively simple and it drives all the gains that one.makes from a strength training program

Answer 5

Principle of specificity

Question 6

FITT stands for

Answer 6

Frequency
Intensity
Time
Types

Question 7

How often a person performs the targeted health related physical actihty

Answer 7

Frequency

Question 8

How hard a person exercises during a physical activity period

Answer 8

Intensity

Question 9

Is the length of the physical activity

Answer 9

Time

Question 10

Also know as specificity, speicific physical activity chosen to improve a component of health-related fitness

Answer 10

Type