Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

GRADE 6 PE > SKILL RELATED FITNESS > Flashcards

SKILL RELATED FITNESS Flashcards

1
Q

refers to our ability to manipulate our body to more
complex actions or movements necessary for daily living and even sports.

A

Skill-related fitness component

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

WHAT ARE THE SIX DIFFERENT SKILL RELATED COMPONENTS

A

Speed,
power,
agility,
balance,
coordination
and reaction time

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

The skill-related fitness component referring to the rate at which an action is performed is
called

A

SPEED

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

TRUE OR FALSE

Example of sports which
require power are doing a spike in volleyball, smashing a tennis ball, and a free kick in
football.

A

TRUE

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

TRUE OR FALSE

To be able to control the movement of the body rapidly
while in motion, an individual must be agile.

A

TRUE

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

TRUE OR FALSE

Example of sports which
require power is marathon.

A

FALSE marathon requires speed

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

TRUE OR FALSE

If an individual wishes to be physically fit and take advantage in any sport that
he or she plays, he or she must train to achieve a certain task quickly.

A

TRUE

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

TRUE OR FALSE

Examples of sports that call
for speed are swimming races, marathons, and cycling. These sports rely on speed to gain an
advantage against your opponents.

A

TRUE

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

This component is the
ability to cover as much distance in such a short amount of time.

A

SPEED

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

is the ability to exert maximum effort in a short duration of time. It talks about how
much force or strength and individual puts into doing an action.

A

POWER

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

is the ability to change direction
quickly.

A

AGILITY

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

To be able to control the movement of the body rapidly while in motion needs ______________.

A

AGILITY

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

refers to having an upright position or posture while standing still or moving.

A

BALANCE

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

____________is the way
a person establish a standing position

A

STANCE

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

for a person to have __________ one must have balance

A

stance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

This fitness component is the ability to keep a stable position even against forces and other
disturbing factors.

A

balance

17
Q

TRUE OR FALSE

balance is necessary for specific
sports such as performing a skill in ice skating, skateboarding, or surfing.

A

TRUE

18
Q

is the ability to use body parts or senses simultaneously. It merely means that a person can move two or more body parts at the same time without difficulty.

A

COORDINATION

19
Q

In football, the
goalkeeper should have excellent ______________________________

A

eye-hand coordination

20
Q

TRUE OR FALSE

Hitting a baseball does not requires the coordination of eye, limbs, and body to successfully play the game, the same is true in playing golf and dribbling a ball.

A

FALSE

21
Q

is required for any bodily movement to take place in a response of a particular
stimulus (thing or event).

A

REACTION TIME

22
Q

_______________refers to anything that rouses someone’s attention.

A

STIMULUS

23
Q

It is the ability to react quickly to things you see, feel, and hear around you.

A

REACTION TIME

24
Q

TRUE OR FALSE

A player must be attentive and sensitive to his or her surroundings to accomplish a game. Table tennis, baseball, and football all require precise reaction time.

A

TRUE

25
Q

TRUE OR FALSE

Any individual aspiring to become a professional athlete one day must train hard not only to win a game but also to develop the
discipline and skills needed for that sport.

A

TRUE

26
Q

TRUE OR FALSE

These skill-related fitness components cannot be enhanced through sport-specific drills and
training to be able to be successful in a chosen game.

A

FALSE

27
Q

TRUE OR FALSE

Stimulus requires an athlete to be sensitive to his or her surroundings.

A

TRUE

28
Q

TRUE OR FALSE

To put an individual in an advantageous position in a triathlon, he or she must
have speed.

A

TRUE

29
Q

TRUE OR FALSE

Eye-hand coordination is needed in playing basketball.

A

TRUE

30
Q

TRUE OR FALSE

Power is the ability to change direction while moving quickly.

A

FALSE - AGILITY IS TO CHANGE DIRECTION QUICKLY

31
Q

TRUE OR FALSE

To save a tennis ball, one must be agile.

A

TRUE

32
Q

Based on the discussion, why is skill-related fitness components needed to succeed in playing different sports?

A

TO PLAY WELL
TO WIN THE GAME
BE SUCCESFUL

33
Q

What are the benefits of improving our skill-related fitness components?

A

I CAN BE FASTER
WIN THE GAME
I CAN PLAY MORE

34
Q

How else can we apply these components in our daily life besides playing
sports?

A

REACTION TIME CAN BE USED WHEN CROSSING THE STREET

POWER WHEN HELPING MY MOM WITH THE GROCERIES

GRADE 6 PE (5 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions