SKILL RELATED FITNESS Flashcards
refers to our ability to manipulate our body to more
complex actions or movements necessary for daily living and even sports.
Skill-related fitness component
WHAT ARE THE SIX DIFFERENT SKILL RELATED COMPONENTS
Speed,
power,
agility,
balance,
coordination
and reaction time
The skill-related fitness component referring to the rate at which an action is performed is
called
SPEED
TRUE OR FALSE
Example of sports which
require power are doing a spike in volleyball, smashing a tennis ball, and a free kick in
football.
TRUE
TRUE OR FALSE
To be able to control the movement of the body rapidly
while in motion, an individual must be agile.
TRUE
TRUE OR FALSE
Example of sports which
require power is marathon.
FALSE marathon requires speed
TRUE OR FALSE
If an individual wishes to be physically fit and take advantage in any sport that
he or she plays, he or she must train to achieve a certain task quickly.
TRUE
TRUE OR FALSE
Examples of sports that call
for speed are swimming races, marathons, and cycling. These sports rely on speed to gain an
advantage against your opponents.
TRUE
This component is the
ability to cover as much distance in such a short amount of time.
SPEED
is the ability to exert maximum effort in a short duration of time. It talks about how
much force or strength and individual puts into doing an action.
POWER
is the ability to change direction
quickly.
AGILITY
To be able to control the movement of the body rapidly while in motion needs ______________.
AGILITY
refers to having an upright position or posture while standing still or moving.
BALANCE
____________is the way
a person establish a standing position
STANCE
for a person to have __________ one must have balance
stance
This fitness component is the ability to keep a stable position even against forces and other
disturbing factors.
balance
TRUE OR FALSE
balance is necessary for specific
sports such as performing a skill in ice skating, skateboarding, or surfing.
TRUE
is the ability to use body parts or senses simultaneously. It merely means that a person can move two or more body parts at the same time without difficulty.
COORDINATION
In football, the
goalkeeper should have excellent ______________________________
eye-hand coordination
TRUE OR FALSE
Hitting a baseball does not requires the coordination of eye, limbs, and body to successfully play the game, the same is true in playing golf and dribbling a ball.
FALSE
is required for any bodily movement to take place in a response of a particular
stimulus (thing or event).
REACTION TIME
_______________refers to anything that rouses someone’s attention.
STIMULUS
It is the ability to react quickly to things you see, feel, and hear around you.
REACTION TIME
TRUE OR FALSE
A player must be attentive and sensitive to his or her surroundings to accomplish a game. Table tennis, baseball, and football all require precise reaction time.
TRUE
TRUE OR FALSE
Any individual aspiring to become a professional athlete one day must train hard not only to win a game but also to develop the
discipline and skills needed for that sport.
TRUE
TRUE OR FALSE
These skill-related fitness components cannot be enhanced through sport-specific drills and
training to be able to be successful in a chosen game.
FALSE
TRUE OR FALSE
Stimulus requires an athlete to be sensitive to his or her surroundings.
TRUE
TRUE OR FALSE
To put an individual in an advantageous position in a triathlon, he or she must
have speed.
TRUE
TRUE OR FALSE
Eye-hand coordination is needed in playing basketball.
TRUE
TRUE OR FALSE
Power is the ability to change direction while moving quickly.
FALSE - AGILITY IS TO CHANGE DIRECTION QUICKLY
TRUE OR FALSE
To save a tennis ball, one must be agile.
TRUE
Based on the discussion, why is skill-related fitness components needed to succeed in playing different sports?
TO PLAY WELL
TO WIN THE GAME
BE SUCCESFUL
What are the benefits of improving our skill-related fitness components?
I CAN BE FASTER
WIN THE GAME
I CAN PLAY MORE
How else can we apply these components in our daily life besides playing
sports?
REACTION TIME CAN BE USED WHEN CROSSING THE STREET
POWER WHEN HELPING MY MOM WITH THE GROCERIES
