PHYSICAL ACTIVITY PYRAMID

Question 1

These are activities that are part of our daily routine.

Answer 1

DAY TO DAY PHYSICAL ACTIVITIES

Question 2

TRUE OR FALSE

AEROBIC EXERCISE may include sweeping the floor, washing
the dishes, active transportation such as walking or
running, etc.

Answer 2

FALSE

ALL MENTIONED ARE DAY TO DAY PHYSICAL ACTIVITIES

Question 3

These are exercises that make our heart efficient in
supplying oxygenated blood throughout the body.

Answer 3

AEROBIC EXERCISE

Question 4

TRUE OR FALSE

Examples AEROBIC EXERCISES ARE include
swimming, cycling, walking, running and jogging.

Answer 4

TRUE

Question 5

are physical
activities whose primary objective is participation
and enjoyment.

Answer 5

RECREATIONAL and LEISURE ACTIVITIES

Question 6

GIVE EXAMPLES OF RECREATIONAL ACTIVITIES

Answer 6

playing
outdoors and participating in sports activities.

BASKETBALL, VOLLEYBALL ETC

Question 7

are exercises that makes our
muscles and bones strong.

Answer 7

EXERCISE for STRENGTH

Question 8

GIVE EXAMPLE OF EXERCISE for STRENGTH

Answer 8

skipping, hopping and jumping, lifting
weights, etc.

Question 9

GIVE EXAMPLE OF EXERCISE for FLEXIBILITY

Answer 9

stretching and yoga.

Question 10

exercises, on the other hand, are
exercises that help our body parts to maximize its
full range of motion.

Answer 10

EXERCISES FOR FLEXIBILITY