HEALTH RELATED FTNESS

Question 1

refer to one’s
ability to perform tasks or a variety of physical activities
that lessen the chance of developing chronic diseases.

Answer 1

Health-Related Fitness Components

Question 2

WHAT ARE THE COMPONENETS OF FITNESS

Answer 2

cardiovascular endurance,

muscular strength,

muscular endurance,

flexibility,

and body
composition.

Question 3

means “of the
heart and blood vessels,”

Answer 3

cardiovascular

Question 4

refers to the ability to do
something challenging for a prolonged
period.

Answer 4

ENDURANCE

Question 5

attributes to a person’s ability to
perform physical tasks with a length of time
without tiring your heart and its ability to
supply oxygen to the rest of the body.

Answer 5

cardiovascular
endurance

Question 6

TRUE OR FALSE

Cardiovascular endurance is not related to aerobic exercises.

Answer 6

FALSE

Question 7

WHA ARE aerobic exercises?

Answer 7

can improve your
ability to use oxygen

Question 8

is the ability to utilize your muscles over and over without getting Exhausted.

Answer 8

Muscular endurance

Question 9

is the ability of a group
of muscles to exert force.

Answer 9

MUSCULAR STRENGTH

Question 10

THIS COMPONENT IS usually necessary for
lifting, pushing or pulling heavy objects.
Push-ups, curl-ups, and sit-ups are
examples of exercises that can help you
develop your muscular strength. It is
needed for sports like swimming,
weight-lifting, and rowing.

Answer 10

MUSCULAR STRENGTH

Question 11

TRUE OR FALSE

Exercises such as jogging, squatting, lunges, and other
weight-bearing activities can help build muscular endurance.

Answer 11

TRUE

Question 12

helps improve the ability of the joints of the
body to maintain a range of movements without causing an injury.

Answer 12

Flexibility

Question 13

TRUE OR FALSE

A person can do various activities with ease and
grace if he or she is not flexible.

Answer 13

FALSE

Question 14

examples are
gymnastics, Tai Chi and water aerobics.

Answer 14

FLEXIBILITY

Question 15

refers to the Various types of tissues that make up the body.

Answer 15

Body composition

Question 16

This health-related fitness component describes the built of the body
in regards to lean tissues - the muscles, bones, vital tissues and organs; and fat tissues

Answer 16

Body composition

Question 17

TRUE OR FALSE

The person will be more likely to
have high risk in developing diseases if there are more fat tissues than the lean tissues.

Answer 17

TRUE

Question 18

TRUE OR FALSE

EXERCISE At
least 30 minutes per day is recommended to help contribute to a healthy body composition.

Answer 18

TRUE

Question 19

TRUE OR FALSE

Health-related fitness components will lessen the chances of acquiring chronic
diseases.

Answer 19

TRUE

Question 20

TRUE OR FALSE

One should exercise at least 2 hours a day.

Answer 20

FALSE

Question 21

TRUE OR FALSE

Body is composed of lean tissues and fat tissues.

Answer 21

TRUE

Question 22

TRUE OR FALSE

Flexibility allows a person to do tasks with ease and grace.

Answer 22

TRUE

Question 23

TRUE OR FALSE

Muscular strength and endurance are the same thing.

Answer 23

FALSE

Question 24

cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body
composition. are also known as

Answer 24

indicators of fitness

Question 25

brisk walking, jogging, and cycling are examples of

Answer 25

aerobic exercise

Question 26

exercises like squatting lunges and jogging are examples of which health related fitness component

Answer 26

muscular endurance