Skill Related Fitness Flashcards
1
Q
Refers to the components of physical fitness that are essential for performing well in various sports and activities requiring specific motor skills, coordination and agility.
A
Skill-related fitness
2
Q
The ability to exert maximum force quickly
A
Power
3
Q
The ability to perform a movement in the shortest possible time.
A
Speed
4
Q
The ability to maintain stability while stationary or moving.
A
Balance
5
Q
The ability to change direction quickly and with control.
A
Agility
6
Q
The ability to use different body parts together efficiently
A
Coordination
7
Q
The time it takes to respond to a stimulus.
A
Reaction time
