Health Related Fitness

Question 1

Refers to the components of physical fitness that are directly related to maintaining good health and preventing chronic diseases

Answer 1

Health related fitness

Question 2

Enumerate the components of health related fitness

Answer 2

Cardiovascular endurance
Mascular strength
Mascular endurance
Flexibility
Body composition

Question 3

Refers to the proportion or fat mass and nonfat (lean) mass in the body

Answer 3

Body composition

Question 4

Maintaining a healthy body composition is essential for overall health, as excess body fat increases the risk of ___________________.

Answer 4

Various chronic diseases

Question 5

Remember to consider ____ and _____which interpreting results as fitness levels can cary based on these factors

Answer 5

Age and gender

Question 6

Also known as ________________ this component measures the ability of the _____ system (heart and blood) to deliver oxygen and nutrients to the muscles during prolonged physical activity.

Answer 6

Cardiovascular endurance
Cardiovascular fitness
Cardiovascular system

Question 7

Refers to the maximum force a muscle or group of muscles can generate against resistance in a single effort

Answer 7

Mascular strength

Question 8

Maintaining muscular strength is important activities that involve ____, ______, and _______, as well as for overall functional independence.

Answer 8

Iifting
Carrying
Pushing objects
Overall functional independence

Question 9

The ability of muscles to exert force repeatedly or to sustain a contraction over an extended period.

Answer 9

Muscular endurance

Question 10

It’s essential for tasks that require prolonged muscle activity, such as ___________, or _______.

Answer 10

Maintaining posture
Performing repetitive motions without fatigue

Question 11

Regular cardiovascular exercises improves ____, __________, and __________.

Answer 11

Heart health
Reduce the risk of heart disease
Enhances overall endurance