Skill related fitness? Flashcards
1
Q
What is balance?
A
the ability to maintain centre of mass over a base of support.
2
Q
What are the two type of balance?
A
Static and dynamic
3
Q
What is static?
A
still.
4
Q
What is dynamic?
A
moving
5
Q
What is power?
A
the product of speed and strength.
6
Q
What is agility?
A
the ability of a sports performer to quickly and precisely more or change direction without losing balance or time.
7
Q
What is coordination?
A
The smooth flow of movement needed to perform a motor task efficiently(wasting as little energy as possible) and accurately (without going wrong)
8
Q
What is reaction time?
A
the time that it takes for a sports performer to respond to a stimulus and initiate (start) their response.
