Principles of training Flashcards
1
Q
What does F stand for in fitt
A
Frequency
2
Q
What does i stand for in fitt
A
Intensity
3
Q
What does t stand for in fitt
A
Time and type
4
Q
What is frequency
A
how often to train ,per week
5
Q
What is intensity
A
how hard to train
6
Q
What is time
A
how long to train for
7
Q
What is type
A
Which training method to use to target the type of fitness or part of sports performance that needs improving.
