Skill Related Defininition Flashcards
1
Q
Balance
A
the ability to maintain centre of mass over a base of support.
2
Q
Coordination
A
the smooth flow of movement needed to perform a motor task efficiently and accurately.
3
Q
Agility
A
the ability of a sports performer to quickly and precisely move or change direction without losing balance or time
4
Q
Power
A
the product of strength and speed.
5
Q
Reaction time
A
the time taken for a sports performer to respond to a stimulus and the initiation of their response.
