Physical Related Tests Flashcards
1
Q
Speed
A
35m Sprint
2
Q
Aerobic endurance
A
Bleep test
3
Q
Muscular endurance
A
1 minute press ups
4
Q
Flexibility
A
Sit and reach test
5
Q
Body composition
A
Body mass index BMI
6
Q
Muscular strength
A
Hand grip dynamometer