Skill Realeted Fitness Flashcards
1
Q
Coordination
A
Ability to use more than one body system together
2
Q
Reaction time
A
The amount of time it takes you to react
3
Q
Speed
A
Ability to cover a long distance in a short amount of time
4
Q
Power
A
Ability to use strength quickly
5
Q
Agility
A
Ability to change body position quickly and under control
6
Q
Balance
A
Ability to keep an upright posture when standing or moving
