Health Related Fitness Flashcards
0
Q
Muscle strength (Saw)
A
Amount of force your muscles can produce.
Ex: lifting heavy objects, high weight and low reps.
1
Q
Cardiovascular (Carol)
A
Ability to exercise your entire body for a long period of time.
Ex: Marathon, Cycling
2
Q
Muscle Endurance (Elephant)
A
Ability to use your muscles repetitively or hold a contraction.
Ex: Posture, crunches, high rep and low weight.
3
Q
Flexibility (Fly)
A
Ability to move your joints through a wide range of motion
Ex: Yoga, stretching, gymnastics.
4
Q
Body Fatness (By)
A
Percentage of fat vs. lean
Ex: Change diet and exercise
