Health And Fitness Flashcards
1
Q
Fitness
A
Ability for body systems to work together efficiently
2
Q
Health influences: controllable
A
Diet
Exercise
Friends
Choices
3
Q
Health influences: Not controllable
A
Gender
Age
Genetics
Media
4
Q
Benefits of being physically active
A
Feel good
Look good
Able to respond to emergencies
Can meet daily demands
5
Q
The two things to get from this class
A
Eat good and exercise
6
Q
Health
A
State of optimal physical, mental, social, and spiritual well being
