Skill cue notes review for final

Question 1

Dolphin skill cues:

Answer 1

1. Shoulders behind elbows 2. Hips lifted 3. Head between elbows

Question 2

Warrior I skill cues:

Answer 2

1. Front heel back heel lined up 2. Hips square 3. Line from knee to ankle

Question 3

Answer 3

Dolphin

Question 4

Answer 4

boat

Question 5

Question 6

Answer 6

chair

Question 7

Answer 7

downward dog

Question 8

Answer 8

pigeon

Question 9

Answer 9

plow

Question 10

Answer 10

tree

Question 11

Answer 11

upward dog

Question 12

Answer 12

warrior 1

Question 13

Answer 13

warrior 2

Question 14

Answer 14

warrior 3

or

reverse warrior

Answer 15

triangle

Question 16

warrior II skill cues

Answer 16

•1.Heel and backheel lined up

• 2.Hips facing side
• 3. Line from front knee to ankle

Question 17

warrior III skill cues

Answer 17

• 1.Back flat
• 2.Hips squared
• 3. Head slightly up and looking forward

Question 18

Bridge skill cues

Answer 18

• 1.Feet flat on floor •
• 2. Neck flat on floor •
• 3. Glutes lifted to ceiling

Question 19

pigeon skill cues

Answer 19

• 1.Hips square
• 2.Knee at 45

3.Back leg straight behind

Question 20

Boat skill cues

Answer 20

• 1.Back flat
• 2.Stretched torso

3.Chin tilt slightly forward

Question 21

upward dog skill cues

Answer 21

• 1.Shoulders away from ears
• 2.Elbow crease faces out •
• 3.Ribs lifted but not forward

Question 22

chair skill cues

Answer 22

• 1.Glutes low
• 2.Knees and toes aligned

3.Long lower back

Question 23

triangle skill cues

Answer 23

•1.Back flat as if against wall

•2.Front heel lined with back foot

3. Hand lined up w/ top bottom& shoulder

Question 24

Plow skill cues

Answer 24

• 1.Support back with hands •2.Back flat
• 3.Shoulders lifted to ears

Question 25

Tree skill cues

Answer 25

• 1.Foot above/ below the knee
• 2.Focal point
• 3.Leg turn out

Question 26

downward dog skill cues

Answer 26

• 1.Starfish fingers
  
  • 2. Hips lifted
• 3.Shoulders behind wrist