Skill cue notes review for final Flashcards
1
Q
Dolphin skill cues:
A
- Shoulders behind elbows 2. Hips lifted 3. Head between elbows
2
Q
Warrior I skill cues:
A
- Front heel back heel lined up 2. Hips square 3. Line from knee to ankle
3
Q
A
Dolphin
4
Q
A
boat
5
Q
A
6
Q
A
chair
7
Q
A
downward dog
8
Q
A
pigeon
9
Q
A
plow
10
Q
A
tree
11
Q
A
upward dog
12
Q
A
warrior 1
13
Q
A
warrior 2
14
Q
A
warrior 3
or
reverse warrior
15
Q
A
triangle
16
Q
warrior II skill cues
A
•1.Heel and backheel lined up
- 2.Hips facing side
- Line from front knee to ankle
17
Q
warrior III skill cues
A
- 1.Back flat
- 2.Hips squared
- Head slightly up and looking forward
18
Q
Bridge skill cues
A
- 1.Feet flat on floor •
- Neck flat on floor •
- Glutes lifted to ceiling
19
Q
pigeon skill cues
A
- 1.Hips square
- 2.Knee at 45
3.Back leg straight behind
20
Q
Boat skill cues
A
- 1.Back flat
- 2.Stretched torso
3.Chin tilt slightly forward
21
Q
upward dog skill cues
A
- 1.Shoulders away from ears
- 2.Elbow crease faces out •
- 3.Ribs lifted but not forward
22
Q
chair skill cues
A
- 1.Glutes low
- 2.Knees and toes aligned
3.Long lower back
23
Q
triangle skill cues
A
•1.Back flat as if against wall
•2.Front heel lined with back foot
- Hand lined up w/ top bottom& shoulder
24
Q
Plow skill cues
A
- 1.Support back with hands •2.Back flat
- 3.Shoulders lifted to ears
25
Q
Tree skill cues
A
- 1.Foot above/ below the knee
- 2.Focal point
- 3.Leg turn out
26
Q
downward dog skill cues
A
- 1.Starfish fingers
- Hips lifted
- 3.Shoulders behind wrist
