Lesson 2 Review Flashcards
1
Q
Warrior III strengthens
A
Quads
Glutes
2
Q
Warrior III Stretches
A
Waist
Lats
3
Q
Modification for Warrior III
A
Hands against wall
4
Q
Triangle Stretches
A
Hamstrings
Waist
5
Q
Triangle Strengthens
A
Torso/spine
Legs
6
Q
Triangle Modifications
A
Use block or shin to anchor support arm
Advanced–Place hands on floor or ankle
7
Q
Extended Angle Strengthens
A
Quads
Glutes
8
Q
Extended Angle Stretches
A
Groin
Waist
9
Q
Extended Angle Modifications
A
Keep elbow on thigh
Use a block
10
Q
Pyramid Strengthens
A
Hamstring
Lower Back
Hips
11
Q
Modifications for Pyramid
A
Soften back knee slightly
Keep hands on thigh
12
Q
Standing Straddle Splits Stretches
A
Groin
Hamstrings
13
Q
Standing Straddle Splits Modifications
A
Elevate hands w/block
For more stretch:–Walk feet closer
14
Q
Balancing Half Moon stretches
A
Hamstrings
15
Q
Balancing Half Moon Strengthens
A
Obliques
Spine
