Lesson 1 review Flashcards
1
Q
Tree strengthens
A
Gluteus
Quads
2
Q
Tree Stretches
A
Lats
3
Q
Modification for Tree Pose
A
Foot at ankle—Works strength
Foot above knee—Works flexibility
4
Q
Swan dive/Monkey Pose Stretches
A
Hamstrings
5
Q
Swan dive/Monkey Pose Strengthens
A
Back
6
Q
Modification for Swan Dive/Monkey Pose
A
Keep knees bent
Place hands on thighs
7
Q
Downward Dog Strengthens
A
Upper body
8
Q
Downward Dog Stretches
A
Shoulders
Hamstrings
Calves
Lats
9
Q
Modification for Downward Dog
A
Keep knees bent
Hold on all fours
10
Q
Chair pose Strengthens
A
Back Quads Glutes Shoulders Feet/Ankles
11
Q
Modifications of Chair
A
Place hands on thighs
Advanced—Come up on toes and sit lower
12
Q
Warrior I Strengthens
A
Quads
Glutes
13
Q
Warrior I Stretches
A
Lats
Hip flexors
14
Q
Modification Warrior I
A
Soften Back knee
15
Q
Warrior II Strengthens
A
Quads
Glutes
16
Q
Warrior II Stretches
A
Chest
