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Stress > SIT > Flashcards

SIT Flashcards

1
Q

What is SIT

A

Stress inoculation therapy

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2
Q

Who devised it

A

Meichbaum and Cameron

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3
Q

What approach does sit take

A

Cognitive aims to resturcture thought

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4
Q

What are the three phases

A

Conceptualisation phase
Skill aquisition
Real life application

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5
Q

A01 of conceptualisation phase

A
  • Client and therapist work together
  • client is the expert
  • therapist facilitating role
  • Education aboit stress and nature of it
  • Cognitive apprisal of stressor and ability to cope
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6
Q

A01 of skill aquisition

A

Tailored to indiviudal, relaxation ect
Monitor own tasks
Coping self statments to replace anxiety

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7
Q

A01 real life application

A

Role playing
9-12 sessions

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8
Q

A03

A

Expensive and time consuming- drug better
Hello goodbye effect, leave you not a permenant fix
Acknowledges individual differences
Supporting evidence

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9
Q

A03 supporting evidence

A

Jay and elliot, field experiment using chilren with lukemia, showed parents a SIT film an hour before surgery of the child. Compared to a control group parents stated has less anxiety.

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Stress (14 decks)

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