Sinew Channels With Brian Lau - Day 1.3 Flashcards
1
Q
What are myofascial planes?
A
Are part of a continuous network of muscles and its fascia layers.
2
Q
What are the 3 layers of fascia?
A
Epimysium, perimysium, and endomysium.
3
Q
What does the endomysium facia cover?
A
A single muscle fiber
4
Q
What does the perimysium cover?
A
A bundle of muscle fibers, 100-200 individual muscle fascicles
5
Q
What does the epimysium cover?
A
Surrounds all the fascicles making the entire muscle
6
Q
What are the symptoms of shortening in the pericardium jingjin sinew channel?
A
Belt-like tightness at the lower ribcage, scapular protraction and forward head.
