Shoulders & back Exercises Flashcards
1
Q
Give examples of back exercises used in The stabilization level of the opt model?
A
A:
- Ball cobra
- Single leg pull down
- Standing cobra row
- Ball dumbbell row
2
Q
Give examples of back strength exercises used in the opt model?
A
A:
- Seated cable row
- Seated lat pulldown
- Straight arm pull down
- Pull up supported dumbbell row
3
Q
Give examples of back power exercises used in the opt model?
A
A:
- Medicine ball pullover throw
4
Q
Give examples of shoulder stabilization exercises?
A
A:
- Single leg dumbbell scaption
- Seated stability ball military press
5
Q
Give examples of shoulder strength exercises?
A
A:
- Seated dumbbell shoulder press
- seated shoulder press machine
6
Q
Give examples of shoulder power exercises?
A
A:
- Front medicine ball oblique throw
- Overhead medicine ball throw
