Balance Exercises Flashcards

1
Q

Name Five Balance stabilization Exercises

A

Balance stabilization exercises:

  • Single leg balance
  • Single leg balance reach
  • Single leg internal and external rotation
  • Single leg lift and chop
  • Single leg throw and catch
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2
Q

Ñame Five balance strength exercise

A
  • Single leg Squat
  • Single leg squat touchdown
  • Single leg Romanian deadlift
  • Step up to balance
  • Multiplanar lunge to Balance
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3
Q

Ñame Three balance-power exercise

A
  • Multiplaner hop w/ stabilization
  • Multiplaner Single leg box hop up w/ Stabilization
  • Multiplaner Single leg box hop down w/ Stabilization
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