Core & Plyometrics Exercises

Question 1

Name Four Core stabilization exercises

Answer 1

Core Stabilization ex:

• Marching
• Floor bridge
• Floor Prone Cobra
• Prone ISO Abs

Question 2

Name Four Core strength Exercise

Answer 2

Core Strength Ex:

• Ball Crunch
• Back Extensions
• Reverse Crunch
• Cable Rotation

Question 3

Name Four Core power exercises

Answer 3

Core Power Ex:

• Rotation Chest pass
• Medicine ball Pullover throw
• Medicine ball Oblique throw
• Soccer throw

Question 4

Name four plyometric Stabilization Exercises

Answer 4

Plyometric Stabilization Ex:

• Squat Jump w/ Stabilization
• Box jump-up w/ Stabilization
• Box jump-down w/Stabilization
• Multiplaner Jump w/Stabilization

Question 5

Name Four Plyometric Strength Exercises

Answer 5

Plyometric Strength ex:

• Squat Jump
• Tuck jump
• Buttkicks
• Power step up

Question 6

Name three plyometric power exercises

Answer 6

Plyometric Power ex:

• Ice Skater
• Single leg power step up
• Proprioceptive plyometric

Question 7

Name Two different leg stabilization exercises

Answer 7

Leg Stabilization ex:

• Ball Squat
• Multiplaner step up to balance

Question 8

Name Two strength level exercises for the legs

Answer 8

Leg strength Ex:

• Leg press
• Barbell Squats

Question 9

Name two power level exercises for the legs

Answer 9

Leg power Ex:

• Squat Jump
• Tuck jump