Shoulder Girdle Flashcards

0
Q

What BONES make up the Shoulder Complex?

A
Scapula      Skin
Clavicle      Coarse
Sternum     Strong 
Humerus    Have
Rib Cage    Rats
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1
Q

What JOINTS makes up the Shoulder Complex?

A

Sternoclavicular Joint
Acromioclavicular Joint
Glenohumeral Joint

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2
Q

Define Shoulder Girdle.

A

A term used to describe the action of the scapula, clavicle and sternum.

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3
Q

What are the LANDMARKS of the Scapula?

A
Superior Angle
Inferior Angle
Medial Border
Axillary Border
Spine of the Scapula
Acromion Process
Glenoid Fossa
Coracoid Process
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4
Q

What does the Acromioclavicular Joint connect?

A

Connects the acromion process with the lateral clavicle.

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5
Q

What does the Sternoclavicular Joint connect?

A

The Medial Clavicle to the Sternum.

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6
Q

What is the corresponding movement of the Shoulder Girdle when the Shoulder Joint FLEXES?

A

Upward Rotation/Protraction

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7
Q

What is the corresponding movement of the Shoulder Girdle when the Shoulder Joint EXTENDS?

A

Downward Rotation, Retraction

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8
Q

What is the corresponding movement of the Shoulder Girdle when the Shoulder Joint HYPEREXTENDS?

A

Scapular Tilt

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9
Q

What is the corresponding movement of the Shoulder Girdle when the Shoulder Joint ABDUCTS?

A

Downward Rotation

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10
Q

What is the corresponding movement of the Shoulder Girdle when the Shoulder Joint ADDUCTS?

A

Upward rotation

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11
Q

What is the corresponding movement of the Shoulder Girdle when the Shoulder Joint MEDIAL ROTATES?

A

Protraction

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12
Q

What is the corresponding movement of the Shoulder Girdle when the Shoulder Joint LATERALLY ROTATES?

A

Retraction

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13
Q

What is the corresponding movement of the Shoulder Girdle when the Shoulder Joint HORIZONTALLY ABDUCTS?

A

Retraction

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14
Q

What is the corresponding movement of the Shoulder Girdle when the Shoulder Joint HORIZONTALLY ADDUCTS?

A

Protraction

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15
Q

Define Scapulohumeral Rythmn.

A

Describes the movement relationship between the shoulder girdle and the shoulder joint.

16
Q

Define how the Scapulohumeral Rhythm works.

A

The first 30 degrees of the shoulder joint movement is purely in the glenohumeral joint.

After the first 30 degrees, every 2 inches of shoulder flexion or abduction the scapula rotates 1 in.

17
Q

What muscles make up the Shoulder Girdle?

A
Levator Scapula         Live
Trapezius                    To 
Rhomoid Muscles      Ride
Serratus Anterior        Some
Pectoralis Minor         Penis
18
Q

What is the OINA of the Upper Trapezius?

A

O: External Occipital Protuberance
I: Acromion Process and Outer Third of Clavicle
A: Laterally Flex Head, Rotate Head to Opposite Side, Elevate Scapula and Upwardly Rotate Scapula

N: Spinal Accesory C2,3,4

19
Q

What is the OINA of the Middle Trapezius?

A

O: Spinous Process C7-T3
I: Spine of the Scapula
A: Scapular Retraction, Stabilize the Scapula

N: Spinal Accessory C2,3,4

20
Q

What is the OINA of the Lower Trapezius?

A

O: T4 -T12
I: Base of Spine of the Scapula
A: Scapular Depression and Upward Rotation

N: Spinal Accessory C2,3,4

21
Q

What is the OINA of the Levator Scapula?

A

O: Transverse Processes C1-C4
I: Medial Border of Scapula between Superior Angle and Spine
A: Scapular Elevation and Downward Rotation
Laterally Flex Head and Neck and rotate the head to the same side

N: Cervical 3,4 and Dorsal Scapular C4,5

22
Q

What is the OINA of the Rhomboid Major?

A

O: Spinous Processes T2-T5
I: Medial Border of Scapula between Spine and Inferior Angle
A: Scapular ADduction, Elevation and Downward Rotation

N: Dorsal Scapular Nerve C4,5

23
Q

What is the OINA of the Rhomboid Minor?

A

O: Spinous Processes of C7-T1
I: Upper Portion of the Medial Border of Scapula
A: ADduct, Elevate and Downwardly Rotate Scapula

N: Dorsal Scapular C4,5

24
Q

What is the OINA of the Serratus Anterior?

A

O: Lateral Surface of Ribs 1-8
I: Medial Border of Scapula Anterior Surface
A: ABducts, Upwardly Rotates and Depresses the Scapula
Holds Scapula Against Ribcage

N: Long Thoracic Nerve C5,6,7,8

25
Q

What is the OINA of the Pectoralis Minor?

A

O: Anterior Surface, ribs 3-5
I: Coracoid Process
A: Depress, ABduct and Downwardly Rotate Scapula

N: Medial Pectoral Nerve and Lateral Pectoral C6,7,8,T1

26
Q

What muscles RETRACT?

A

Middle Trapezius

Rhomboids

27
Q

What Muscles PROTRACT?

A

Serratus Anterior

Pectoralis Minor

28
Q

What Muscles ELEVATE?

A

Upper Trapezius
Levator Scapula
Rhomboids

29
Q

Which Muscles DEPRESS?

A

Lower Trapezius

Pectoralis Minor

30
Q

Which Muscles Upwardly Rotate?

A
Upper and Lower Trapezius
Serratus Anterior (Lower Fibers)
31
Q

Which Muscles Downwardly Rotate?

A

Rhomboids
Levator Scapula
Pectoralis Minor