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Sports massage diploma > Shoulder > Flashcards

Shoulder Flashcards

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1
Q

Biceps Brachii Origin

A

Short head - Apex of the Coracoid process of the scapula

Long head - Supraglenoid tubercle of the scapula

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2
Q

Biceps brachii origin mnemonic

A

Mnemonic: ‘You walk Shorter to a street Corner. You ride Longer on a Superhighway’

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3
Q

Biceps brachii insertion

A

Head of radius (radial tuberosity)

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4
Q

What muscles inserts to greater tubercle

A

Supraspinatus, Infraspinatus, Teres minor (SIT)

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5
Q

Supraspinatus Orgin

A

Supraspinatous fossa of scapula

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6
Q

Supraspinatus insertion

A

Greater tubercle of humerus

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7
Q

Infraspinatus Origin

A

Infraspinatus fossa of scapula

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8
Q

Infraspinatus insertion

A

Greater tubercle of humerus

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9
Q

Rotator cuff mnemonic

A

Rotator cuff SITS on shoulder

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10
Q

Teres Minor Origin

A

Origin: Lateral border of scapula

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11
Q

Teres Minor Insertion

A

Greater tubercle of humerus

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12
Q

teres minor and infraspinatus function

A

ER and ADD

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13
Q

Subscapularis origin

A

Subscapular fossa of scapula

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14
Q

Subscapularis insertion

A

Lesser tubercle of humerus

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15
Q

Subscapularis action

A

IR

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16
Q

Pec major origin

A

Medial clavicle, sternum and 1-6 rib

17
Q

Pec major insertion

A

Bicipital groove

18
Q

Pec major function

A

Flex, ADD, IR arm

19
Q

Pec Minor Origin

A

Ribs 3-5

20
Q

Pec minor insertion

A

Coracoid Process

21
Q

Pec minor action

A

Protraction

22
Q

Triceps origin

A

Long head: Infraglenoid tubercle of the scapula
Medial head: Posterior surface of the humerus (inferior to raidial groove)
Lateral head: Posterior surface of the humerus (Superior to radial groove)

23
Q

Triceps insertion

A

Olecranon process of ulna

24
Q

treatment of frozen shoulder

A

oscillation

traction + mobilisation

Sports massage diploma (5 decks)

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