Quiz wrong answers Flashcards
When is the optimum time to carry out a Post Event Massage
After a light warm down
What type of STR is done solely by the patient by themselves in the absence of a therapist?
Active STR
What is the name if the technique where a gentle but broad pressure is applied and held for a prolonged duration until the tissues relax
Indirect Myofascial Release
Which of the following is NOT a type of Trigger Point?
Satellite
Latent
Focal
Active
Satellite
Latent
Focal ✓
Active
What does PIR stand for?
Post isometric relaxation
An MET shouldnt be used in the following type of massage?
Pre Event Massage
Post Event Massage
Maintenance Massage
Pre Event Massage
The PC system generates energy for how long?
10 seconds
What would be the main energy system used during explosive weight lifting?
PCP System
What is the origin of flexor digitorum longus of foot
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Posterior fibula
What is the insertion of peroneus brevis
Base of 5th Metatarsal
Where would a patient most commonly complain of pain associated with plantar fasciitis?
At the calcaneus
What is the condition called when there is a build up of pressure within a muscle often caused by trauma or hypertrophy
Compartment Syndrome
What is the insertion of Biceps Femoris?
Fibula Head
Where does Gluteus Medius Insert into?
Greater Trochanter
What is the insertion of vastus medialis?
Tibial tuberosity
Which of the following muscles doesnt flex the hip? Tensor fascia lata Rectus femoris Sartorius Vastus lateralis
Tensor fascia lata
Rectus femoris
Sartorius
Vastus lateralis✓
Whuch nerve travels in close proximity to the Piriformis muscle and can potentially cause irritation to?
Sciatic Nerve
Where would a patient commonly complain of pain if they were suffering from ‘Iliotibial band syndrome’?
Later aspect of the knee
What treatment method would NOT be justifiable with a patient presenting with IT Band Syndrome
Deep Transverse frictions over the distal portion of the IT band where it crosses the knee
What is the role of a bursa within a joint
Reduce friction between structures around the joint
What is the insertion of Supraspinatus?
Greater tubercle of humerus
What action does Biceps Brachii produce?
Elbow flexion and shoulder flexion
Where does Pec Minor originate?
Ribs 3-5
Where does Pectoralis Major insert into
Bicipital Groove of humerus
Which of the 4 rotator cuff originates on the anterior surface of the scapula?
Subscapularis
FITT stands for
Frequency, Intensity, Time and Type.
What is the action of Quadratus Lumborum
Extension and lateral flexion of trunk
What is the insertion of iliacus
Lesser trochanter
Which set of scalenes insert into Rib 2?
Posterior Scalenes
What are the carpal bones?
scaphoid, lunate, triquetrum, pisiform, trapezoid, trapezium, Capitate, Hamate
What is the most commonly fractured Carpal bone?
Scaphoid
Carpal tunnel syndrome involved compression on which nerve?
Median nerve
Which muscle cause “shin splints”
Soleus
