Quiz wrong answers

Question 1

When is the optimum time to carry out a Post Event Massage

Answer 1

After a light warm down

Question 2

What type of STR is done solely by the patient by themselves in the absence of a therapist?

Answer 2

Active STR

Question 3

What is the name if the technique where a gentle but broad pressure is applied and held for a prolonged duration until the tissues relax

Answer 3

Indirect Myofascial Release

Question 4

Which of the following is NOT a type of Trigger Point?

Satellite
Latent
Focal
Active

Answer 4

Satellite
Latent
Focal ✓
Active

Question 5

What does PIR stand for?

Answer 5

Post isometric relaxation

Question 6

An MET shouldnt be used in the following type of massage?
Pre Event Massage
Post Event Massage
Maintenance Massage

Answer 6

Pre Event Massage

Question 7

The PC system generates energy for how long?

Answer 7

10 seconds

Question 8

What would be the main energy system used during explosive weight lifting?

Answer 8

PCP System

Question 9

What is the origin of flexor digitorum longus of foot

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Answer 9

Posterior fibula

Question 10

What is the insertion of peroneus brevis

Answer 10

Base of 5th Metatarsal

Question 11

Where would a patient most commonly complain of pain associated with plantar fasciitis?

Answer 11

At the calcaneus

Question 12

What is the condition called when there is a build up of pressure within a muscle often caused by trauma or hypertrophy

Answer 12

Compartment Syndrome

Question 13

What is the insertion of Biceps Femoris?

Answer 13

Fibula Head

Question 14

Where does Gluteus Medius Insert into?

Answer 14

Greater Trochanter

Question 15

What is the insertion of vastus medialis?

Answer 15

Tibial tuberosity

Question 16

Which of the following muscles doesnt flex the hip?
Tensor fascia lata 
Rectus femoris
Sartorius
Vastus lateralis

Answer 16

Tensor fascia lata
Rectus femoris
Sartorius
Vastus lateralis✓

Question 17

Whuch nerve travels in close proximity to the Piriformis muscle and can potentially cause irritation to?

Answer 17

Sciatic Nerve

Question 18

Where would a patient commonly complain of pain if they were suffering from ‘Iliotibial band syndrome’?

Answer 18

Later aspect of the knee

Question 19

What treatment method would NOT be justifiable with a patient presenting with IT Band Syndrome

Answer 19

Deep Transverse frictions over the distal portion of the IT band where it crosses the knee

Question 20

What is the role of a bursa within a joint

Answer 20

Reduce friction between structures around the joint

Question 21

What is the insertion of Supraspinatus?

Answer 21

Greater tubercle of humerus

Question 22

What action does Biceps Brachii produce?

Answer 22

Elbow flexion and shoulder flexion

Question 23

Where does Pec Minor originate?

Answer 23

Ribs 3-5

Question 24

Where does Pectoralis Major insert into

Answer 24

Bicipital Groove of humerus

Question 25

Which of the 4 rotator cuff originates on the anterior surface of the scapula?

Answer 25

Subscapularis

Question 26

FITT stands for

Answer 26

Frequency, Intensity, Time and Type.

Question 27

What is the action of Quadratus Lumborum

Answer 27

Extension and lateral flexion of trunk

Question 28

What is the insertion of iliacus

Answer 28

Lesser trochanter

Question 29

Which set of scalenes insert into Rib 2?

Answer 29

Posterior Scalenes

Question 30

What are the carpal bones?

Answer 30

scaphoid, lunate, triquetrum, pisiform, trapezoid, trapezium, Capitate, Hamate

Question 31

What is the most commonly fractured Carpal bone?

Answer 31

Scaphoid

Question 32

Carpal tunnel syndrome involved compression on which nerve?

Answer 32

Median nerve

Question 33

Which muscle cause “shin splints”

Answer 33

Soleus