Short Term Effects Of Exercise Flashcards
1
Q
When you exercise what does your muscle release
A
Your muscles release extra energy for movement
2
Q
In anaerobic activity active what does your muscles produce
A
They produce lactic acid
3
Q
When lactic acid builds up what happens to your muscles
A
Muscles are painful and cause muscle fatigue
4
Q
If your muscles are fatigued what does it need to remove lactic acid and recover
A
It needs oxygen
5
Q
What is oxygen debt
A
The amount of oxygen you need
6
Q
How do you repay oxygen debt
A
By stopping or slowing the activity and has a negative impact on performance
