Aerobic And Anaerobic Exercise Flashcards
What do all living cells in your body need
They need energy
What is aerobic Respiration
When the body uses oxygen to release from glucose
What is the word equation for aerobic respiration
Glucose + Oxygen > Carbon d + water+Energy
In aerobic exercise what sports are included
Marathon running and tennis
What are the waste products when doing aerobic exercise and where does it come from
H20 it comes when we sweat and Co2 is what we breathe out when doing aerobic exercise
How can you make sure that you can do aerobic exercise for long periods
You have to make sure your muscles are supplied with enough oxygen
What sport specifically depends nds on aerobic respiration
Marathon running
What is anaerobic respiration
It’s when the body doesn’t use oxygen to break down glucose
What is the anaerobic respiration
Word equation
Glucose > Lactic acid + energy
What does it mean if you have a lack of oxygen
It means it can only provide energy for short periods of time.
What type of runners use anaerobic respiration
Sprinters
What sport are both anaerobic and aerobic
Long distance running
Boxing
Swimming
