SHOE JARGON

Question 1

This is a manufacturer’s model that mimics foot shapes. There are three kinds: curved, semi-curved, and straight. Racing shoes are typically curved for arch support. Stability shoes are usually straight for motion control. The majority of shoes are semi-curved.

Answer 1

last

Question 2

Also called drop or offset, it’s the difference in height between the forefoot and heel. Most shoes are 8mm to 10mm. A zero- to 4mm-drop platform renders a more natural foot position. But most runners find a higher one more comfortable, and some feel tightness in their tendons or muscles when changing from a higher to a lower one.

Answer 2

heel lift

Question 3

The amount of bounce or spring inside the shoe after your foot lands on the ground. A higher percentage gives you a bouncier feeling; however, other factors affect a shoe’s responsiveness, dependent on the individual, including the runner’s weight, gait, and form

Answer 3

energy return

Question 4

Tech built into a running shoe to assist runners who overpronate—meaning their feet roll too far inward during their stride.

Answer 4

stability