Sexual Communication Flashcards

1
Q

What is communication?

A

Ongoing verbal, behavioural, and affective (emotional) exchanges that occur in person or via technology.
- Relationship communication
- Sexual communication

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2
Q

When are we communicating?

A
  1. How do people communicate about sex before, during, and after sex?
  2. What are the implications of sexual communication for their relationship or how they feel about their partner(s)?
  3. What are the associations between some of the communication styles and the longevity of romanic relationships?
  4. How can we effectively communicate when we are not interested in having sex (i.e., sexual rejection)?
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3
Q

Patterns of Relationship Communication. There are 4 negative behaviours (the four horsemen) that strongly predict relationship dissatisfaction (Gottman):

A

Criticism
Contempt
Defensiveness
Stonewalling
- Each of these behaviours have an antidote
- Emotional synchrony predicts relationship satisfaction/longevity

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4
Q

Emotional synchrony predicts relationship satisfaction/longevity?

A

Emotions are contagious and can synchronise between people who have a close relationship. When your partner is happy/sad, you feel happy/sad.

Gottman measured physiological responses associated with heightened emotional response. Couples who are better able to synchronise their emotions during, especially heated, conversation have better relationship satisfaction 20 years later.

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5
Q

Perceived partner responsiveness?

A
  • An antidote to many relationship and sexual problems.
  • The extent to which someone views their partner’s verbal and non-verbal responses to be accepting, validating, understand, and caring!
  • Perceptions > direct observations for predicting relationship and sexual outcomes
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6
Q

Machine learning uncovers the most robust self-report predictors of relationship quality across 43 longitudinal couples studies.

What are the most robust factors of relationship quality? (5)

A

5 robust factors of relationship quality.

Perceived partner responsiveness was among the strongest predictors of relationship quality.

Perceived commitment, sexual satisfaction, appreciation, and conflict were other strong predictors.

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7
Q

Sexual communication - What is it?

A
  • Interactions concerning sex that people navigate with others.
  • Effective communication about sexuality with one’s partner(s) is important because it is associated with positive outcomes for both partners.
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8
Q

Sexual Communication - Verbal & Non-verbal?

A

Verbal: Talking about likes/dislikes, noises or verbal exclamations made during sex

Non-verbal: Touching, facial expressions, gestures, eye contact that communicate information.

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9
Q

Non-verbal sexual communication? (2 things to mention, amount & quality)

A

Non-verbal communication accounts for 60 to 65% of the information exchanged in an interpersonal interaction.

The quality of non-verbal communication between partners is a stronger predictor of relationship satisfaction than is the quality of their verbal communication.

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10
Q

Sexual initiation is often non-verbal?

A
  • May lead to feelings of spontaneity.
  • May protect against negative feelings associated with sexual rejection.
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11
Q

Non-verbal communications during sex is also beneficial?

A

Non-verbal behaviours communicate likes and dislikes as sexual experiences unfold.

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12
Q

What are the barriers to talking about sex?

A

The situation matters, often very vulnerable e.i. naked.
Fear or rejection.
Goes against scripts of sex portrayed in media.

These barriers doesn’t go away with familiarity, such as in a long-term relationship.

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13
Q

When to talk about sex? (4)

A
  1. General brainstorm (way before)
  2. Talk right before (context)
  3. During sexual activity (checking in, verbal & nonverbal consent)
  4. After sexual activity (what went well, what could have gone better)
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14
Q

Talking during sex?

A

A large proportion of sexual communication happens DURING sex

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15
Q

Mutualistic Sexual talk?

A

Other-focused sexual talk that relates to sharing the sexual experience with one’s partner(s)

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16
Q

Mutualistic Sexual talk?
4 different components?

A

Exclamation: “yes” “aah”
Positive feedback: “that feels amazing”
Instructions: “more” “go slower”
Intimacy: “I feel so close to you right now”

17
Q

Individualistic Sexual talk?

A

Individualistic talk is self-focused that related to one’s own experience/pleasure

18
Q

Individualistic Sexual talk?

4 components?

A

Dominant: “show me your…” “give it to me”
Submissive: “I’m all yours” “do what you want with me”
Ownership: “you’re mine” “ Whose… it this?”
Fantasies: “let’s pretend…” “ I’ve always wanted to…”

19
Q

Study: Perceived Partner Responsiveness Moderates the Associations Between Sexual Talk and Sexual Relationship Well-Being in Individuals in Long-term Relationships

Results?

A

Type of sexual talk AND how partners respond to it is linked with sexual and relationship well-being.

  • Having a partner who is unresponsive to sexual talk is associated with greater sexual distress and lower sexual well-being.
20
Q

But what if talking about sex is hard because you have a sexual problem?

A

Sexual communication can be more difficult when there is a sexual problem.

But when people talk effectively, both they and their partner(s):
- Are more satisfied with the relationship
- Have better sexual function
- Feel less sexual distress

21
Q

Article: When Tonight is Not the Night: Sexual Rejection Behaviours and Satisfaction in Romantic Relationships

Conducted 4 studies -> consistent and strong findings

Overall reslust? + key mechanism for explaining the effects?

A

4 different types of rejections:
- Reassuring
- Assertive
- Deflecting
- Hostile

How people rejected their partners’ igniting sex was linked with their level of sexual satisfaction!

Perceived partner responsiveness was a key mechanism explaining these effects!

22
Q

What is the best way to react your partner?

Reassuring Rejection?

A

Showing positivity regard for your partner, demonstrating care and love (e.g., offering alternate forms of physical contact, “I love you”, plan for a future encounter)

YAAY!

Associated with greater sexual satisfaction

23
Q

What is the best way to react your partner?

Assertive Rejection?

A

Being direct and straightforward about the reason for rejection the partner (e.g., stating clearly the reason you don’t want to have sex, say “no” directly, being open about the reason even if it hurts the partner’s feelings)

MEH

Not strongly associated with sexual satisfaction

24
Q

What is the best way to react your partner?

Deflecting rejection?

A

Enacting Passive and non-verbal behaviours eluding a partner’s affection (e.g., presenting not to notice the partner is interested in sex, don’t reciprocate, pretend to sleep)

MEH

Not strongly associated with sexual satisfaction

25
Q

What is the best way to react your partner?

Hostile Rejection?

A

Acting negatively when rejecting the partner, in ways that inflict hurt (e.g., criticise aspects of the relationship or how they initing sex, show frustration, silent treatment)

OH NO! The 4 Horsemen

Associated with lower sexual satisfaction

26
Q

The Do’s of Effective Sexual Communication?

Do

A
  • Be a good/receptive listener
  • Be in tune with the emotions associated with the words
  • Choose a good time and location to have the conversation
  • Prepare your partner for the conversation
  • Use non-judgmental language
27
Q

The Do’s of Effective Sexual Communication?

Ideas

A
  • Make it fun/flirty
  • Sandwich method, compliment -> constructive -> compliment
  • Be curious/ask questions
  • Use different technology/in person
28
Q

Define Criticism and its antidote?

A

Verbally attacking personality and character.

Antidote - Gentle Start Up:
Talk about your feelings using “I” statements and express a positive need.

29
Q

Define Contempt and its antidote?

A

Attacking sense of self with insult or abuse.

Antidote - Build Culture of Appreciation:
Remind yourself of your partners positive qualities and find gratitude for positive actions.

30
Q

Define Defensiveness and its antidote?

A

Victimizing yourself to ward off a perceived attack and reverse the blame.

Antidote - Take responsibility:
Accept your partner’s perspective and offer an apology for any wrongdoing.

31
Q

Define Stonewalling and its antidote?

A

Withdrawing to avoid conflict and convey disapproval, distance, and separation.

Antidote - Psychological Self-Soothing:
Take a break and spend that time doing something soothing and distracting.