Session 5: Gait Flashcards
Define gait.
Mechanism by which the body is transported using coordinated movements of the major lower limb joints.
What are the five attributes to have a normal gait?
Stability in stance Foot clearance during the swing phase Pre-positioning for initial contact Adequate step length Energy conservation
Which two phases does gait consist of?
Stance phase which accounts for 60%
Swing phase which accounts for 40%
Describe stance phase.
When the foot is in contact with the ground and bearing weight.
Describe swing phase.
When the foot is not in contact with the ground and therefore not bearing weight.
Define gait cycle.
The period of time from initial contact to next initial contact on the same side of the body.
This means the period of time from when the foot initially contacts the ground until the foot initially contacts the ground next time.
What is the period of double support?
When the stance phases of the two feet overlap. Since stance phase is 60% of each foot there must be a time when both feet are in contact with the ground.
These are two periods within the normal gait cycle.
When does running commence?
When there is a time in the gait cycle in which neither foot is in contact with the ground.
What is it called when neither foot is in contact with the ground?
Double float.
What is the definition of sprinting?
When the stance and swing phases reverse. So that the stance phase only constitute 40% and the swing phase accounts for 60%.
The stance phase can be further subdivided into five stages. Name them and explain.
Initial contact
Loading response - Period of deceleration where the shock of the impact is absorbed by the knee and ankle joints. Rocking forwards on heel as well.
Mid-stance - foot is flat on ground, centre of gravity shifts to in front of foot to be ready for forward propulsion.
Terminal stance - ankle is plantarflexed and the heel of the supporting leg raises from the ground.
Pre-swing - metatarsophalangeal joints flex to give a push off by the toes.
The swing phase can be further divided into:
Initial swing - the knee flexes to enable the foot to clear the ground.
Mid-swing - the hip flexes and the pelvis swings forwards to enable forward progression. Dorsiflexion of the ankle.
Terminal swing - Knee extends and the foot is brought close to the ground in preparation for the initial contact.
Define stride.
Distance from initial contact with one leg to the next initial contact of the same leg.
Define step.
The distance from initial contact with the one leg to initial contact with the other leg.
Define cadence.
The number of steps per minute.